So since I’ve been struggling to come up with interesting things to write about I am going to lift some info from Catalyst Athletics. I really enjoyed what Mike Gray wrote here enough that I thought it was worth sharing. I have some video of some of my athletes training that I am editing now and will have out in the next few day’s. Enjoy the article.
1. Learn the correct terms. Snatch, Clean and Jerk. Then learn Power Snatch, Power Clean and Power Jerk. Then keep going until you can name every lift on Greg’s video showcase with out notes.
2. Learn kilos. I am at the point where I convert pounds to kilos in my head. It will make training at real gyms easier and meets as well.